Course curriculum

    1. Introduction to Perception - How We See the World

    2. Identifying Personal Perceptions and Their Impact on Your Life

    3. The Role of Emotions in Shaping Our Reality

    4. The Art of Positive Reframing - Principles and Practices

    5. Exercise: Reframing a Past Event

    6. Cultivating Mindfulness to Enhance Perception

    7. Weekly Reflection

    1. Understanding Mindsets - Fixed and Growth Explained

    2. Identifying Your Own Mindset - Self-Assessment Activity

    3. Strategies for Developing a Growth Mindset

    4. Challenges as Opportunities: Shifting Your Perspective

    5. The Role of Feedback in Growth Mindset

    6. Setting Intentions for Growth

    7. Weekly Reflection

    1. The Power of Words - Language and Thought Connection

    2. Transforming Self-Talk: Techniques for Positivity

    3. Communicating Growth: How to Express Yourself Constructively

    4. Exercise: Rewriting Your Narrative

    5. Visualization and Affirmations for a Positive Outlook

    6. The Impact of Language on Mindset

    7. Weekly Reflection and Journaling Prompt: Observing Your Language

    1. Introduction to Psychological Resilience

    2. Techniques for Strengthening Resilience

    3. The Relationship Between Mindset, Resilience, and Well-being

    4. Creating a Personal Resilience Plan

    5. Celebrating Failures and Successes

    6. Preparing for Ongoing Growth Beyond the Course

    7. Congratulations!

    1. EFT for Reframing

    2. Resilience Visualization

Are You Ready?

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