Course curriculum

    1. Day 1: Introduction to Perception - How We See the World

    2. Day 2: Identifying Personal Perceptions and Their Impact on Your Life

    3. Day 3: The Role of Emotions in Shaping Our Reality

    4. Day 4: The Art of Positive Reframing - Principles and Practices

    5. Day 5: Exercise: Reframing a Past Event

    6. Day 6: Cultivating Mindfulness to Enhance Perception

    7. Day 7: Weekly Reflection

    1. Day 8: Understanding Mindsets - Fixed and Growth Explained

    2. Day 9: Identifying Your Own Mindset - Self-Assessment Activity

    3. Day 10: Strategies for Developing a Growth Mindset

    4. Day 11: Challenges as Opportunities: Shifting Your Perspective

    5. Day 12: The Role of Feedback in Growth Mindset

    6. Day 13: Setting Intentions for Growth

    7. Day 14: Weekly Reflection

    1. Day 15: The Power of Words - Language and Thought Connection

    2. Day 16: Transforming Self-Talk: Techniques for Positivity

    3. Day 17: Communicating Growth: How to Express Yourself Constructively

    4. Day 18: Exercise: Rewriting Your Narrative

    5. Day 19: Visualization and Affirmations for a Positive Outlook

    6. Day 20: The Impact of Language on Mindset

    7. Day 21: Weekly Reflection and Journaling Prompt: Observing Your Language

    1. Day 22: Introduction to Psychological Resilience

    2. Day 23: Techniques for Strengthening Resilience

    3. Day 24: The Relationship Between Mindset, Resilience, and Well-being

    4. Day 25: Creating a Personal Resilience Plan

    5. Day 26: Celebrating Failures and Successes

    6. Day 27: Preparing for Ongoing Growth Beyond the Course

    7. Day 28: Congratulations!

    1. EFT for Reframing

    2. Resilience Visualization

Are You Ready?

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