Course curriculum

    1. Day 1: Welcome

    2. Day 2: Affirm your visions

    3. Day 3: Who is living your intentions?

    4. Day 4: The habit cycle

    5. Day 5: Don’t force it

    1. Day 6: Get excited

    2. Day 7: Choosing positive habits

    3. Day 8: Habit stacking

    4. Day 9: Shift your mindset

    5. Day 10: Break Day

    6. Day 11: Habit Day!

    7. Day 12: Self-care is essential

    8. Day 13: Habit Day!

    1. Day 14: Create a mantra

    2. Day 15: Organize your habits

    3. Day 16: What’s the craving?

    4. Day 17: Tips for breaking habits

    5. Day 18: Call it out

    6. Day 19: Find the reward

    7. Day 20: Moving past slip-ups

    8. Day 21: Break Habit Day

    1. Day 22: Look at the root

    2. Day 23: Reflection

    3. Day 24: Break Habit Day

    4. Day 25: Stack your habits

    5. Day 26: A word about breaks

    6. Day 27: Create your blueprint

    7. Day 28: Congratulations

Are You Ready?

Learn More