Inspired Habits
True transformation lies in the accumulation of small, consistent actions. This course is a step-by-step guide to embedding life-changing positive energy habits and dismantling negative ones for good.
Intention Setting Meditation
Creating a Daily Routine
Live Q&A | January 23rd @ 11 am PT
App Guide
Day 1: Welcome
Day 2: Affirm your visions
Day 3: Who is living your intentions?
Day 4: The habit cycle
Day 5: Don’t force it
Day 6: Get excited
Day 7: Choosing positive habits
Day 8: Habit stacking
Day 9: Shift your mindset
Day 10: Break Day
Day 11: Habit Day!
Day 12: Self-care is essential
Day 13: Habit Day!
Day 14: Create a mantra
Day 15: Organize your habits
Day 16: What’s the craving?
Day 17: Tips for breaking habits
Day 18: Call it out
Day 19: Find the reward
Day 20: Moving past slip-ups
Day 21: Break Habit Day
Day 22: Look at the root
Day 23: Reflection
Day 24: Break Habit Day
Day 25: Stack your habits
Day 26: A word about breaks
Day 27: Create your blueprint
Day 28: Congratulations