Course curriculum

    1. Hello

    2. How to Use

    3. Intention Setting Meditation

    4. Creating a Daily Routine

    5. App Guide

    1. Phase 1: Who Do You Want to Be?

    2. Affirm your Visions

    3. Who is Living Your Intentions?

    4. The Habit Cycle

    5. Don’t Force It

    6. Phase 2: Set Yourself up for Success

    7. Choosing Positive Habits

    8. Habit Stacking

    9. Shift Your Mindset

    10. Break Day

    11. Habit Day!

    12. Self-care is Essential

    13. Habit Day!

    14. Phase 3: Build Awareness Around Negative Energy Habits

    15. Organize Your Habits

    16. What’s the Craving?

    17. Tips for Breaking Habits

    18. Call It Out

    19. Find the Reward

    20. Moving Past Slip-ups

    21. Break Habit Day

    22. Phase 4: A Blueprint for the Future

    23. Reflection

    24. Break Habit Day

    25. Stack Your Habits

    26. A Word About Breaks

    27. Create Your Blueprint

    28. Congratulations!

    1. Phase 5: Awareness + Non-Judgment

    2. Just Breathe

    3. Beginner’s Mind

    4. The Power of Present Moment Awareness

    5. Non-Judgement

    6. Body Scan Practice for Grounding and Relaxation

    7. Phase 6: Mindfulness Practices

    8. Mindful Walking: Find Peace in Motion

    9. Mindful Movement: Harmonizing Body and Mind

    10. Mindful Communication: Deepening Connection Through Presence

    11. Cultivating Gratitude and Appreciation

    12. Break Day: Honoring Your Journey

    13. Phase 7: Creating Inner Peace + Resilience

    14. Leaning into Chaos with Presence

    15. The Power of Acceptance: Embracing What Is

    16. Letting Go of Control: Surrendering to the Flow of Life

    17. Finding Stillness Within the Storm

    18. Embracing Impermanence and Letting Go

    19. Exploring Emotions with Mindful Awareness

    20. Cultivating Presence in Relationships

    21. Forgiveness and Compassion for Self and Others

    22. Phase 8: Daily Integration

    23. Cultivating Joy and Appreciation for Life

    24. Embracing Self-Care and Nourishment

    25. Managing Stress with Mindfulness

    26. Integrating Mindfulness into Daily Life

    27. Reflecting on Your Mindfulness Journey

    28. Congratulations!

Are You Ready?

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